Time management is the key.
To every success.
Remember the story about the rabbit and the tortoise.
Well, the tortoise won because the rabbit slacked. Or was arrogant.
Now, imagine everyone was a rabbit.
And non was ever arrogant.
No one slacked off.
Time was always occupied. These days ppl complain of lacking in time.
And so the magic skill comes in.
In order to succeed and be able to enjoy it all. It is time management.
Imagine that your life is a pie.
And equalise all the pieces of the pie. Or extra percentage in areas you love.
Then attend to them with that amount of time and effort, nothing more and nothing less.
There is no such thing as.. "I have no time".
It's just bad time management.
JESTIAN WARNING: It is gonna be dry frm here on, only PROCEED IF YOU ARE DRY LIKE ME OR NVM, you gonna proceed. Go ahead.
Arrive early at work.
Eat your breakie. Never skip breaky. She taught me that.
Have coffee. I taught myself that.
Set your goals for the day. Create a CHECKLIST. Im serious. Never over or underestimate yourself.
By now you should already know your own capacity.
Never have more than 5 mins chat for every hour.
15 mins smoke break is however allowed (it is aldy been catered for in my pie)
By now, it is lunch. Ensure your are at your halfway mark through your goals for the day.
Go for lunch.
Come back do the same as above, minus the breakfast.
By 5pm, you should have completed your goals.
And you will fine tune, polish and pack up for the day.
By 6.30pm, you are ready to leave and have got your goals for tomorrow set.
At 7-ish pm, you are at the gym ready for your one or more hour workout.
Do a simple 30 mins cardio. You could mix them with a 15mins running and 15mins cycling or any combination of cardio routines.
You then move over to do 3 sets of 3 different weights workout.
Cool down by floor workouts like sit up.
Then chill reading mags at the juice bar before showering.
Head home. Sleep. Dont forget your shake.
or if you are a socialite..
At 7-ish you drive out to your fav hangout with frens for dinner and coffee.
or if you are on a date..
At 7-ish head for the cinema for a movie you already booked for you and your loved ones.
or if you have kids..
Go home to them, ask about their day.
Ajak solat bersama.
Read them a bed time story.
Or play sock puppet.
THEN, ALWAYS HAVE A MINIMUM OF 6 HRS SLEEP.
Remember there are 5 days in a week, weekends are not included because I know you jestians are creative for an awesome weekend.
Above, I have only given 4 options, gymming, socializing, dating and playing parent. Any one of them can be exchange with any sorta activity of your interest. In fact everynite I play parent regardless of my activity prior to reaching home, unless on social nites (vy rare) when I come home at 1am and Max is aldy asleep.
Never have only ONE THING dominating your pie, bebeh.
Have a spreaded no. of activities.
Make time for solat.
Make time for FRIENDS.
Make time to exercise.
Make time for your hobbies.
And of course, make time for your gf/wife/partner/soulmate.
Oh yes, do include emergency matters in your pie. Such as car break down, fever ke, cirit birit ke, kene beli barang2 toiletries sbb dah abis ke, gf meroyan ke.. stuff like that.
Inshallah you will have it all.
I want it all.
Im pretty much sure, you do too.
Create your pie today, my hansem and pretty Jestians.
P/S: I did not include "desserts" because that's basic instinct. You know when and what to do.